Back control is one of the strongest positions in Brazilian Jiu-Jitsu, offering a high level of control while providing significant submission opportunities. This position occurs when you are behind your opponent, often with your legs securing their movement and your arms controlling their upper body.

A well-established back control position prevents an opponent from turning toward you while limiting their ability to escape. Maintaining strong hooks with your legs, controlling their posture, and keeping a secure grip are fundamental to maintaining dominance. The key to effective back control is patience—forcing an opponent to make mistakes rather than rushing an attack.

Escaping from back control can be difficult, making this position highly desirable in both sport and self-defense scenarios. The ability to stay composed, manage your opponent’s reactions, and maintain control is essential to making the most of this advantageous position.