The mount is one of the most dominant positions in Brazilian Jiu-Jitsu, where you control your opponent from on top, sitting over their torso with your legs securing their movement. This position offers a strong balance of offensive opportunities and defensive safety, making it a primary goal in many grappling exchanges.

From mount, the focus is on maintaining stability, controlling your opponent’s ability to escape, and applying pressure to wear them down. A well-established mount makes it difficult for your opponent to use their hips effectively, limiting their ability to create space or reverse the position. Adjusting your weight distribution and keeping a strong posture are key to preventing escapes.

A good mount player is patient, using small adjustments to maintain control while waiting for the right moment to advance. Whether transitioning to an even stronger position or setting up an attack, the mount is a critical part of a well-rounded grappling strategy.