Takedowns are techniques used to bring an opponent from a standing position to the ground while maintaining control. A successful takedown often dictates the pace of a match, allowing the attacker to establish a dominant position before their opponent has a chance to recover.

Good takedown strategy involves breaking the opponent’s balance, setting up openings through movement and grips, and timing the execution to minimize resistance. Proper body mechanics, leverage, and explosive movement are key components in executing an effective takedown while avoiding counterattacks.

Defensively, an opponent may attempt to sprawl, frame, or counter with their own takedown. Understanding these reactions helps in chaining attacks together or transitioning to other standing or ground positions. Whether coming from wrestling, judo, or Brazilian Jiu-Jitsu itself, takedowns play a crucial role in gaining control and dictating the fight’s trajectory.