Sweeps are techniques used from a bottom position to reverse the roles, allowing the person on bottom to take a dominant position on top. A successful sweep disrupts the opponent’s balance and forces them to the ground in a way that prevents them from immediately recovering.

At its core, a sweep relies on a combination of leverage, timing, and strategic positioning. The goal is to off-balance your opponent, making it difficult for them to maintain their base while using your own body mechanics to execute the reversal. This often involves engaging the opponent’s legs, hips, or upper body in a way that redirects their weight in an unexpected direction.

Sweeps are not just about brute force—they require sensitivity to your opponent’s movements and an ability to recognize when they are leaning too far in one direction or shifting their weight in a way that can be exploited. A well-timed sweep can completely change the dynamic of a match, allowing the bottom player to move into a dominant position such as mount or side control. Defensively, understanding how to maintain a strong base and recognize sweep attempts early is essential to staying on top.